Weigh In record (no journal entry) for 24 July 2019
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99.7 kg
Lost so far: 15.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 87.98g | Prot: 109.97g | Carbs: 356.11g.
Breakfast: Банан, Мудрая Хозяйка Творог 5%, Мастер Десерта Мини Рулеты Вареная Сгущенка. Lunch: Котлета Куриная, Bounty Bounty, Яблоко, Макароны Отварные, Fantel Торт Ореон Печенье и Суфле. Dinner: Ростик'c - KFC Сырные Подушечки, Edelweiss Пиво, Ростик'c - KFC Кофе Латте 0,4, Ростик'c - KFC Ножка (3), Ростик'c - KFC Крылья Острые (3). more...
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2795 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...
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Losing 3.5 kg a Week
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ShirokovAE's Weight History
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