Weigh In record (no journal entry) for 24 July 2019
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 44.17g | Prot: 93.54g | Carbs: 194.32g.
Lunch: Перекресток Арбуз, Верес Икра Баклажанная, Магнит Слива, Коломенское Лаваш Армянский Тонкий, Вареное Яйцо. Dinner: Дыня. Snacks/Other: Творог 5%, Bombbar Протеиновый Батончик Фисташка. more...
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Losing 0.4 kg a Week
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altintash's Weight History
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