Weigh In record (no journal entry) for 24 July 2019
|
86.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 55.24g | Prot: 42.98g | Carbs: 167.56g.
Breakfast: Gefrorene Brombeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Coop Salat mit Weichkäse & Oliven , Aldi Geflügelbratwurst, Semmel, Grandessa Softeis. Snacks/Other: Knusperone Obstriegel Waldfrucht, Nektarinen, Zwetschgen. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lieblingsmensch1203's Weight History
|