Weigh In record (no journal entry) for 24 July 2019
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 52.21g | Prot: 43.47g | Carbs: 221.13g.
Breakfast: Mulino Bianco Spicchi di Sole, Caffè Espresso. Lunch: Risotto alle Zucchine, Patate al Forno, Tre Mulini Torta Salata Spinaci e Ricotta. Dinner: Algida Cornetto Mini Classico, Biolab Bresaola Vegana, Pane tipo Rosetta, Focaccia Genovese. Snacks/Other: Coop Ghiacciolo Assortito. more...
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Losing 1.4 kg a Week
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