Weigh In record (no journal entry) for 24 July 2019
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67.3 kg
Lost so far: 6.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 59.34g | Prot: 108.96g | Carbs: 157.94g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Myprotein Peanut Butter Crunchy, Conad Succo Ace. Lunch: Olio Extra Vergine di Oliva, Spaghetti ai Frutti di Mare. Dinner: Mais, Rio Mare Insalatissime 5 Cereali, Findus Filetti di Merluzzo. Snacks/Other: Granarolo Yogurt Cremoso alla Banana, Myprotein Protein Cookie, Banana. more...
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Losing 3.5 kg a Week
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NatalieWentz's Weight History
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