Weigh In record (no journal entry) for 24 July 2019
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 47.19g | Prot: 87.15g | Carbs: 199.46g.
Breakfast: Yogurt Greco, Caffè Zuccherato, Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio. Lunch: Caffè Zuccherato, Purè di Patate, Roast Beef. Dinner: Fanta Aranciata, Pane di Grano Duro (Apporto Calorico Ridotto), Banana, Cotoletta di Vitello. Snacks/Other: Nutella Nutella, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Granita al Limone, Mulino Bianco Pan Bauletto al Grano Duro. more...
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1740 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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