Weigh In record (no journal entry) for 12 January 2013
|
98.2 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
3999 kcal
|
Fat: 199.41g | Prot: 141.16g | Carbs: 376.93g.
Breakfast: Cream (Half & Half), Grandma's Peanut Butter Cookies, TGI Friday's Potato Skins Snack Chips. Lunch: Ketchup, Strongbow, Potato French Fries, Bacon, Sauteed Mushrooms, Cheddar, Bun, Ground Beef. Dinner: Pepsi Throwback, Carne Asada Fries. Snacks/Other: Reese's Jingle Bells. more...
|
|
3578 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|