Weigh In record (no journal entry) for 24 July 2019
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48.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 48.27g | Prot: 55.10g | Carbs: 103.41g.
Breakfast: Banana, Honey, Tea with Milk. Lunch: White Rice, Bean Sprouts, Bakwan, Rice Crackers, Peanut Sauce, Cabbage (Without Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Corn and Canola Oil, Cooked Fish, Cooked Chinese Cabbage, Brown Rice. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled). more...
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1376 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dian Bere's Weight History
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