Weigh In record (no journal entry) for 24 July 2019
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 16.33g | Prot: 43.46g | Carbs: 63.98g.
Breakfast: Apel (tanpa Kulit). Lunch: Soto Daging. Dinner: WRP Lose Weight. Snacks/Other: Bakso Ayam. more...
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Losing 7.9 kg a Week
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