Weigh In record (no journal entry) for 23 July 2019
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98 kg
Lost so far: 10.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 26.76g | Prot: 153.69g | Carbs: 128.72g.
Breakfast: Азбука Вкуса Дыня Колхозница, Вареное Яйцо, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная, Ого Овсяные Отруби, Савушкин Продукт Teos Йогурт Греческий 2%, Творог 0%. more...
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2687 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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