Weigh In record (no journal entry) for 23 July 2019
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 11.04g | Prot: 68.25g | Carbs: 92.68g.
Breakfast: Tim Hortons Coffee Black. Lunch: China Lily Soya Sauce, Instant White Rice, Green Peas (Frozen) , Knorr Instant Chicken Stock Mix, Cooked Broccoli, Janes Oven Roasted Carved Chicken Breasts. Dinner: Derlea Minced Garlic, President's Choice Extra Fine Whole Green Beans, President's Choice Diced Butternut Squash , Janes Oven Roasted Carved Chicken Breasts. Snacks/Other: Pinot Noir Wine, Tim Hortons Coffee Black, President Crumbled Feta Cheese, Cucumber (with Peel) , Cherry Tomatoes. more...
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1652 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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dancemomma's Weight History
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