Weigh In record (no journal entry) for 06 August 2010
|
89.8 kg
Lost so far: 1.4 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
|
1946 kcal
|
Fat: 84.19g | Prot: 125.07g | Carbs: 176.08g.
Breakfast: Hard-Boiled Egg . Lunch: Garlic & Lemon Roasted Cauliflower, Near East Parmesan Couscous Mix . Dinner: carrots, brocolli, shredded mozzarella kraft, bacon, spinach, chicken breast. Snacks/Other: goldfish, smoked turkey breast, hidden valley light ranc, baby carrots, celery. more...
|
|
3007 kcal
|
Exercise:
Sleeping - 7 hours, Getting Ready - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kregan84's Weight History
|