Weigh In record (no journal entry) for 23 July 2019
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90.9 kg
Lost so far: 16.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 100.77g | Prot: 83.02g | Carbs: 230.13g.
Breakfast: Pide Ekmeği, Beyaz Peynir, Yeşil Biber, Siyah Zeytin, Sucuklu Yumurta, Ceviz. Lunch: Siyah Zeytin, Domatesler, Torku Süzme Peynir, Beyaz Ekmek. Dinner: Pide Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ayran, Tavuk Sote. Snacks/Other: Algida Keyif, Ceviz, Karpuz. more...
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2937 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Cleaning - 1 hour and 53 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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