Weigh In record (no journal entry) for 23 July 2019
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 18.55g | Prot: 13.89g | Carbs: 49.60g.
Breakfast: Almanara Esfiha Fechada. Lunch: Santa Helena Paçoquita (15g), Bolo de Chocolate, Seara Polpetone. more...
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Gaining 2.1 kg a Week
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fabio1775's Weight History
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