Weigh In record (no journal entry) for 23 July 2019
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 38.90g | Prot: 45.38g | Carbs: 70.84g.
Breakfast: Ovo Cozido. Lunch: Arroz Branco (Cozido), Tomates, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Yakult Hiline F, Rei do Mate Mini Pão de Queijo , Café com Leite e Açúcar. more...
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1585 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Deusa Limac's Weight History
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