Weigh In record (no journal entry) for 23 July 2019
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48.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 35.54g | Prot: 69.83g | Carbs: 79.44g.
Breakfast: Pingo Doce Café Solúvel, Apple, Continente Equilibrio Gelatina Tangerina. Lunch: Continente Atum em Óleo, Continente Grão de Bico Cozido, Cebolas, Azeite. Dinner: Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Continente Mix Mediterrâneo. Snacks/Other: McDonald's Cappuccino, Royal Gelatina Light Ananás, Maraschino Cherries, Pingo Doce Pudim Flan , Nestlé Kvarg Pêssego e Maracujá. more...
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Losing 0.2 kg a Week
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l.katarina's Weight History
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