Weigh In record (no journal entry) for 12 January 2013
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91.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2013:
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1804 kcal
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Fat: 70.52g | Prot: 87.12g | Carbs: 218.31g.
Breakfast: Oatmeal, Raisins. Lunch: Sauted Shrimp with White Wine and Feta. Dinner: Cooked Brussels Sprouts, Butternut Winter Squash, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Extra Dark, Greek Yogurt 2%, Bananas, Raisins (Seedless), Apples, Navels Oranges, Excellence 85, Gala Apples, Excellence Intense Dark Chocolate 70% Cocoa, Gala Apples, Excellence 85. more...
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3708 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours, Pilates - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...
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Gaining 0.4 kg a Week
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