Weigh In record (no journal entry) for 23 July 2019
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 54.39g | Prot: 87.93g | Carbs: 187.09g.
Breakfast: Dolciando & Dolciando Tortini con Carote e Mandorle, Granarolo Nocciola, Caffè Espresso. Lunch: Albicocche, Riso, Coop Giardiniera, Conad Prosciutto Cotto Cubetti, Piselli (Sgocciolati, in Scatola). Dinner: Pane Bianco, Pesca Noce, Peperoni Verdi, Cetriolo (senza Buccia), Land Sottilette Light, Olio Extra Vergine di Oliva, Kalos Yogurt Greco Bianco 0%, Uovo. Snacks/Other: Gentilini Osvego al Cioccolato, Pernigotti Crema di Gianduia, Easy Body Protein Snack, Loacker Tortina Dark Noir, Loacker Napolitaner, Pesca Noce, WHY Hydro Whey Pure. more...
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2144 kcal
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Exercise:
Working - 7 hours, Gym - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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