Weigh In record (no journal entry) for 23 July 2019
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61.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 12.14g | Prot: 15.93g | Carbs: 11.39g.
Breakfast: Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Kaanlar Beyaz Peynir, Yumurta Beyazı, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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