JMJM20's Journal, 23 Jul 19

Ensaladas!!!
77.2 kg Lost so far: 5.3 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:
804 kcal Fat: 34.62g | Prot: 57.12g | Carbs: 64.21g.   Breakfast: Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada, Schar Pan de Cereales sin Gluten. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Lomo de Cerdo . Dinner: Crepe. more...
2213 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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JMJM20's Weight History


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