Geminiair's Journal, 06 Aug 10

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Weigh In record (no journal entry) for 06 August 2010

71.4 kg Lost so far: 4.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2010:

543 kcal

Fat: 14.59g | Prot: 33.11g | Carbs: 75.90g. Breakfast: egg white. Lunch: turkey-vegie burger. Dinner: green string beans, turkey-vegie burger, pickles Mt. Olive. Snacks/Other: nectarines, peanut butter cookies. more...

2545 kcal

Exercise: Housework - 45 minutes, Dance (fast step, aerobic) - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Geminiair's Journal, 06 Aug 10

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Geminiair's Weight History