Weigh In record (no journal entry) for 23 July 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 76.52g | Prot: 102.54g | Carbs: 138.47g.
Lunch: Paha Ayam, Telur Rebus, Sinti Sambel Pecel, Kecambah, Mentimun (dengan Kulit), Tomat Merah, Selada. Dinner: Bango Kecap Manis, Telur Dadar, Nasi Putih, Chicken Nugget, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Kue Sus, Bit, Tomat Merah, Mentimun (dengan Kulit). more...
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steady weight
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dinarosma's Weight History
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