Weigh In record (no journal entry) for 23 July 2019
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87 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 109.75g | Prot: 132.66g | Carbs: 452.13g.
Breakfast: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Chleb, Carte d'Or Lody Czekoladowe, Lody w Rożku z Wafla, Telepizza Pizza Capriciosa. Dinner: Kiełbasa z Grilla. Snacks/Other: Winogrona, Budweiser Piwo, Kraft 3Bit, Nestlé Cheerios Miodowy, Nestlé Cini Minis. more...
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3380 kcal
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Exercise:
Running - 10/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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