Weigh In record (no journal entry) for 23 July 2019
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100.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 111.96g | Prot: 143.88g | Carbs: 205.19g.
Breakfast: Pilos Twaróg Tłusty , Łowicz Dżem 100% Truskawka, Koncentrat Pomidorowy, Leczo, Jajko, Kawa, Biedronka Mleko Prawdziwe 3,2%, Pierś z Kurczaka Gotowana, Oskroba Chleb Żytni Pełnoziarnisty Pumpernikiel. Lunch: Biedronka Mleko Prawdziwe 3,2%, Kawa. Dinner: Jutrzenka Śliwka w Czekoladzie, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ziemniaki (Miąższ, z Solą, Gotowane), Piątnica Śmietana 30%, Ogórek (Obrany). Snacks/Other: Kamis Musztarda Sarepska, Nasze Smaki Kiełbasa Śląska. more...
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3732 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 9 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Grocery Shopping - 10 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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