Weigh In record (no journal entry) for 23 July 2019
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106.6 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 64.46g | Prot: 87.15g | Carbs: 290.78g.
Breakfast: Landliebe Landmilch Schoko , Du darfst Teewurst, Wasa Ballaststoffe. Lunch: Aldi Brezel, Maggi Topfinito Kartoffelsuppe. Dinner: Dürüm Döner. Snacks/Other: Süßkirschen. more...
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Losing 2.8 kg a Week
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