PENSK8R's Journal, 06 Aug 10

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Weigh In record (no journal entry) for 06 August 2010

75.5 kg Lost so far: 0.2 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2010:

2678 kcal

Fat: 140.00g | Prot: 161.00g | Carbs: 190.00g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Double Cheeseburger-no bun. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, 14" Hand Tossed Bacon Cheeseburger Feast Pizza. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Ice Sugarless Gum. more...

2116 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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PENSK8R's Journal, 06 Aug 10

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PENSK8R's Weight History