Weigh In record (no journal entry) for 23 July 2019
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79.6 kg
Lost so far: 17.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 25.64g | Prot: 33.66g | Carbs: 105.01g.
Lunch: 계란말이, 멸치볶음, 감자볶음, 김치볶음, 오뚜기 3분 카레, 오이무침, 연근조림, 현미밥. Dinner: 두부, 키위 열매, 파프리카. more...
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Losing 0.7 kg a Week
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