febri lusyana's Journal, 23 Jul 19

febri lusyana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2019

83 kg Lost so far: 19.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

506 kcal

Fat: 17.84g | Prot: 16.05g | Carbs: 71.26g. Lunch: Pangsit Polos, Kerupuk Makanan Ringan. Dinner: Pepaya, Greenfields UHT Full Cream Milk. more...

2337 kcal

Exercise: Weight Training (moderate) - 5 minutes, Cardio - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

febri lusyana's Weight History

View Complete History

febri lusyana's Journal, 23 Jul 19

Submit a Comment

febri lusyana's Weight History