Weigh In record (no journal entry) for 22 July 2019
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88.7 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 47.08g | Prot: 59.54g | Carbs: 15.58g.
Breakfast: Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Pistachio Nuts. Dinner: Banquet Hot 'n Spicy Wings. Snacks/Other: Quest Protein Chips BBQ. more...
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Gaining 0.5 kg a Week
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Tinausaf's Weight History
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