_mi_hu's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

87.3 kg Lost so far: 4.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1091 kcal

Fat: 30.26g | Prot: 58.09g | Carbs: 146.70g. Breakfast: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Ziemniaki Smażone, Zielona Fasolka Szparagowa, Polędwiczka Wieprzowa. Snacks/Other: Herbata bez Cukru, Ogórek Małosolny, Lajkonik Paluszki. more...

2743 kcal

Exercise: Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 4.9 kg a Week

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_mi_hu's Weight History

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_mi_hu's Journal, 22 Jul 19

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_mi_hu's Weight History