Weigh In record (no journal entry) for 22 July 2019
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95.3 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 55.45g | Prot: 225.71g | Carbs: 0.58g.
Breakfast: Arla Svenskt Smör, Garant Nötstek av Fransyska. Lunch: Garant Nötstek av Fransyska. Dinner: Garant Nötstek av Fransyska. Snacks/Other: President 12 Petits Chevres Doux . more...
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Losing 2.1 kg a Week
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