Gym Clothing after monumental workout
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 74.72g | Prot: 121.59g | Carbs: 206.70g.
Breakfast: Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Lunch: Apples , Watermelon , Bananas . Dinner: Canderel Tablet, Tea with Lemon, Peanut Butter, Mixed Seeds, Porridge, Meatless Pasta with Tomato Sauce, Mayonnaise, Tuna. Snacks/Other: Kiwi Fruit, Nectarines, Canderel Tablet, Tea with Semi-Skimmed Milk, Shallots, Green Olives, Tesco Chick Peas, Sainsbury's Basics Pickled Onions, Aldi Pickled Sliced Beetroot, Tesco Roasted Salted Pistachio Nuts, Coffee (Instant) , Canderel Tablet, Asda Spring Onions, Tesco Diced Chicken Breast. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|