Weigh In record (no journal entry) for 22 July 2019
|
131.5 kg
Lost so far: 17.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 83.64g | Prot: 84.98g | Carbs: 15.19g.
Lunch: Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, Pork Roast (Lean and Fat Eaten). Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Walnuts, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|