Weigh In record (no journal entry) for 22 July 2019
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 52.76g | Prot: 69.50g | Carbs: 218.80g.
Breakfast: 1% Fat Milk, Dairyland Coffee Cream, Watermelon, Blueberries, Kellogg's Mini-Wheats, Raisin Bran. Lunch: Boiled Egg, Watermelon. Dinner: President's Choice Salsa Ranch Dressing, Celery , Sweet Red Peppers , Cauliflower , Sweet Pickle Relish , Mustard, Wonder Hamburger Buns. Snacks/Other: Compliments Greek Mammoth Stuffed Olives, Tomato Catsup, Hamburger with 1/4 Lb Meat on Bun. more...
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Losing 2.2 kg a Week
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jenibfit's Weight History
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