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khairunnisa197902
Journal
22 Jul 19
khairunnisa197902's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
52 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
456 kcal
Fat: 6.54g | Prot: 38.10g | Carbs: 63.75g.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Sayur Campuran.
Snacks/Other:
Myprotein Impact Whey Isolate.
more...
1594 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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khairunnisa197902's Weight History
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