Weigh In record (no journal entry) for 22 July 2019
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 72.13g | Prot: 82.40g | Carbs: 214.72g.
Breakfast: Bonne Maman Madeleinette, Quaker Golden Muesli Myrtille & Goji, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Graines de Chia Séchées, Lait d'Amande, Pruneau Sec, Myprotein Impact Whey Protein Chocolate Coconut, Senseo Café, Carrefour Bio Jus de Cranberry, Carrefour Bio Jus de Carotte, Jus de Citron, Jus d'Orange. Lunch: Vin Rosé, Baguette, Veau, Riz Basmati (Cuit), Saumon, Saumon Fumé. Dinner: Tarte aux Fraises, Cake au Chorizo, Carrefour Olives Vertes Farcies Amandes, Sauce de Soja, La Vie Claire Levure de Bière en Paillettes, Champignons, Sucrine, Tomates, Avocat, Radis, Carottes, Melon, Vinaigre (Cidre), Concombre (Pelé), Courgette. Snacks/Other: Célébrations Dove Caramel. more...
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2487 kcal
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Exercise:
Resting - 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Reading - 2 hours, Sleeping - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Cooking - 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Gaining 0.3 kg a Week
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ludivyneR's Weight History
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