Weigh In record (no journal entry) for 22 July 2019
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94.0 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 73.06g | Prot: 157.72g | Carbs: 212.11g.
Breakfast: Peach, Butter, Egg Beaters All Natural 100% Egg Whites, Sugar, Strawberries, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Chicken, Blueberries, Ketchup. Lunch: Bare Simply Cinnamon Crunchy Apple Chips, Chicken, Old Wisconsin Turkey Snack Sticks, Butter, Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: Honeymaid Graham Crackers, Honey. more...
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Losing 8.9 kg a Week
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marksmith176's Weight History
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