Weigh In record (no journal entry) for 22 July 2019
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109 kg
Lost so far: 11.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.14g | Prot: 69.77g | Carbs: 138.84g.
Breakfast: Susamlı Simit. Lunch: Sütaş Ayran, Tavuk Külbastı. Dinner: Bulgur Pilavı, Kuru Fasulye. more...
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Losing 0.9 kg a Week
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silentandark's Weight History
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