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Niki13
Journal
12 Jan 13
Niki13's Journal, 12 Jan 13
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Weigh In record (no journal entry) for 12 January 2013
65.1 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2013:
208 kcal
Fat: 3.06g | Prot: 12.08g | Carbs: 33.81g.
Breakfast:
Vanilla Yogurt (Lowfat).
more...
2106 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour.
more...
Gaining 0.1 kg a Week
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Niki13's Weight History
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