Haris26's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

91.4 kg Lost so far: 7.2 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

2505 kcal

Fat: 63.58g | Prot: 97.45g | Carbs: 366.80g. Breakfast: Światowid Ser Gouda, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Smakowita Margaryna. Lunch: Swojska Chata Pierogi Ruskie. Dinner: Lidl Zapiekanka z Pieczarkami. Snacks/Other: Lidl Bułka Serowa, Algida Twister . more...

3087 kcal

Exercise: Bicycling (slow) - 18/kph - 29 minutes, Walking (moderate) - 5/kph - 2 hours and 51 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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Haris26's Journal, 22 Jul 19

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