Weigh In record (no journal entry) for 06 August 2010
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 35.00g | Prot: 77.30g | Carbs: 243.19g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Light Nonfat Yogurt - Vanilla, Deli creations chicken with garden vegetable, Diet Pepsi (Can). Dinner: Black Beans, coke, salsa, pico, Chicken Soft Taco. Snacks/Other: Strawberries, Sugar Snap Peas, Bananas, Kiwi Fruit, Coffee (Brewed From Grounds). more...
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2307 kcal
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Exercise:
Shopping - 1 hour and 29 minutes, Resting - 9 hours and 21 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 10 minutes. more...
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steady weight
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militaryman's Weight History
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