Weigh In record (no journal entry) for 22 July 2019
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61.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 30.93g | Prot: 129.04g | Carbs: 167.38g.
Breakfast: Pechugas de Pollo (o Cocidas), Kena Capuchino Clásico, Hacendado Pan de Fibra y Sésamo, Eco Cesta Copos de Avena Integrales Suaves, Hacendado Leche Desnatada. Lunch: Hacendado Coliflor, Brocoli y Zanahoria, Hacendado Patatas, Hacendado Queso Fresco Batido Desnatado 0%, Huevo Cocido, Moras. Dinner: Prozis Diet Bar Rollo de Canela, Plátano. Snacks/Other: Pan Integral, Prozis Curry y Ketchup Zero (Prozis), Zanetti Queso Provolone, Tomates Rojos, Hacendado Corazones de Lechuga Romana, Pechugas de Pollo (o Cocidas). more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Walking (slow) - 3/kph - 12 minutes, Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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MartaaCT's Weight History
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