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Tatka-Tatka$
Journal
22 Jul 19
Tatka-Tatka$'s Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
71.5 kg
Lost so far:
10.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1510 kcal
Fat: 50.62g | Prot: 106.77g | Carbs: 166.23g.
Breakfast:
Огурец (с Кожурой), Кофе с Молоком и Сахаром, Комо Сыр Российский , Колбаса, Белый Хлеб.
Lunch:
Жареная или Запеченная Куриная Голень.
Snacks/Other:
Нектарин, Дыня, Арбуз, Арбуз.
more...
2755 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Tatka-Tatka$'s Weight History
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