Weigh In record (no journal entry) for 22 July 2019
|
93.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 56.75g | Prot: 67.06g | Carbs: 273.14g.
Breakfast: Bolo de Laranja, Café Expresso, Peras, Omeleta simples com legumes, Batido de maçã, banana e gengibre. Lunch: Maçãs, Pingo Doce Tosta de Trigo, Paiva Queijo Apimentado, Salada Rica de Legumes (acompanhamento), Arroz de Legumes, Frango Assado. Dinner: Bacalhau à domingo. Snacks/Other: Batido de fruta (da época) com gengibre. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|