Weigh In record (no journal entry) for 22 July 2019
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 44.52g | Prot: 45.21g | Carbs: 168.36g.
Breakfast: So Good Sozzis Ayam, Nasi Goreng Ayam, Kerupuk Makanan Ringan, Telur Ceplok, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Jeruk Nipis, Gula Pasir, Bawang Merah, Cabai Merah atau Rawit, Telur Asin, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Nangka, Salak. more...
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Losing 2.1 kg a Week
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unyilbawell's Weight History
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