Weigh In record (no journal entry) for 22 July 2019
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61.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 51.31g | Prot: 78.78g | Carbs: 105.71g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Ja! Frischkäse mit Kräutern. Lunch: Möhren, Olivenöl, Kartoffeln, Milram Drei-Zwiebel Quark. Dinner: Ja! Schmand, Hähnchenbrustfilet, Olivenöl, Porree, Rote Paprika. more...
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1818 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Himbeerfisch's Weight History
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