Weigh In record (no journal entry) for 22 July 2019
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 21.98g | Prot: 44.46g | Carbs: 51.08g.
Breakfast: Energy Diet Мюсли Экзотик, Молоко. Lunch: Energy Diet Каша Рисовая с Манго. Dinner: Вареное Яйцо. Snacks/Other: Кубанская Буренка Кефир 2,5%. more...
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Gaining 3.5 kg a Week
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zubarjat22's Weight History
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