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begin stand dag 1 van 5xpw sporten
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119 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 68.59g | Prot: 36.25g | Carbs: 268.66g.
Breakfast: Mona Halfvolle Aardbeien Kwark, Liga Evergreen Krenten, Plus Mini Krentenbollen. Lunch: Rijstwafels, Raak Siroop, Avocado. Dinner: AH Gevulde Tomatensoep met Soepballetjes. Snacks/Other: Mix met Noten, Zaden en Stukjes Chocolade (Ongezouten), Chocolade Rozijnen (Melkcohocolade), Banaan, SPA Rood. more...
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4307 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Rowing - 10 minutes, Cross Training - 16 minutes, Working - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lilmissy2757's Weight History
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