Weigh In record (no journal entry) for 22 July 2019
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79.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 30.90g | Prot: 59.56g | Carbs: 43.68g.
Lunch: Gemüsecremesuppe. Dinner: Margarine, Vollkorntoast, Putenwurst, Aldi Skandinavischer Räucherlachs, Dulano Putenlachsschinken , Harry Eiweißbrot. more...
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Losing 1.4 kg a Week
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maerzeinhorn's Weight History
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