-Cherry-'s Journal, 22 Jul 19

Auf in eine neue Woche 💪🏻😊
77 kg Lost so far: 2 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
1232 kcal Fat: 63.89g | Prot: 54.98g | Carbs: 130.08g.   Breakfast: Nektarinen, Schwarzwaldmilch Fettarmer Joghurt Mild Laktosefrei. Lunch: Nussschnecke, Der Beck Apfeltasche, Gutfleisch Feine Mettwurst, Stockmeyer Leberwurst Fein, Weizenbrötchen. Dinner: Gekochtes Ei, Golden Toast Butter Toast, Tomaten, Grüner Blattsalat, Devina Griechischer Schafskäse Leicht . more...
2110 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Losing 0.2 kg a Week

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-Cherry-'s Weight History


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